by Gambling involves risking money or something of value on the outcome of a game involving chance, such as buying lottery tickets, playing a slot machine or betting on sports events. Some people gamble to have fun and enjoy the social aspect of gambling, but others become addicted. When gambling becomes a problem, it can affect all areas of a person’s life, including relationships, work and health.
A variety of theories have been proposed to explain the cause of gambling disorder, and different categories or diagnoses of the condition exist. These include recreational interest, diminished mathematical skills, poor judgment, cognitive distortions and mental illness. A diagnosis of pathological gambling is based on the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM).
The first step in overcoming a problem with gambling is admitting that there is a problem. This can be difficult, especially when a person has lost a lot of money and experienced broken or strained relationships as a result of gambling. However, many people who struggle with gambling are able to stop their behavior and rebuild their lives.
Symptoms of gambling disorder include lying to friends and family members about your gambling habits, hiding cash or other assets to fund your gambling activity and continuing to gamble even when it has adverse effects on your personal or professional life. Some people also experience guilt and shame related to their gambling behavior. These symptoms can contribute to feelings of depression, anxiety and stress.
Some people become dependent on gambling as a way to escape from worry, boredom or trouble. Others may be compelled to gamble by a desire for instant gratification. In some cases, the gambling becomes an addictive and compulsive habit that negatively impacts a person’s health, finances, job and family.
Many individuals who struggle with gambling find success in self-help groups, such as Gamblers Anonymous. Others seek professional help to address their gambling problems. Treatment programs for gambling disorders include psychotherapy, which can help individuals learn how to recognize and respond to negative thoughts and behaviors, and group therapy, which can provide support from peers. Inpatient or residential treatment programs are also available for those who are unable to control their gambling behaviors without round-the-clock support.
If you or a loved one are struggling with a gambling addiction, it’s important to seek help. BetterHelp is an online service that matches you with therapists who specialize in anxiety, depression, relationships and more. Take the assessment and get matched with a therapist today. It’s free and confidential. This article was reviewed by a licensed therapist. You can see a list of our licensed therapists here.
